Mute: Psychology and Support 1.2.5

Michael Chentsov ❘ Freeware ❘
iOS
out of 3 votes

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Mute is a digital tool aimed at supporting mental health management through evidence-based approaches. It offers programs developed by practitioners experienced in cognitive behavioral therapy (CBT), underscoring its foundation in scientifically validated methods.

The programs are designed to address common challenges encountered in daily life, including interactions within family, workplace, and social environments. Additionally, the app provides practical guidance on enhancing mindfulness and productivity.

However, it is important to acknowledge that while many users may find the techniques beneficial, they are not universally suitable. Individuals experiencing severe depression or anxiety should consult a licensed mental health professional for proper diagnosis and tailored treatment.

Access to one program—either reading or listening—is available free of charge, with additional content requiring a subscription.

Privacy Policy: <a href="https://enjoymute.com/privacy">https://enjoymute.com/privacy</a>

Terms of Use: <a href="https://enjoymute.com/terms">https://enjoymute.com/terms</a>

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